Drop 5–10kg of fat and build 2–5kg of muscle in 90 days with expert coaching based in Poole, Dorset
Limited In-person Availability
Secure your place now to start your journey to real results.
Hey, I’m Phil! 👋
Dad to two amazing girls, partner to my incredible Kelly, and proud owner of two lively dogs. I’m also a former Royal Marine Commando and a dedicated personal trainer based in Poole.With over 20 years of training experience, I’ve been helping hundreds of everyday people feel better in themselves since 2018.Whether it’s through online coaching or focused 1-to-1 sessions in my fully-equipped, private home gym — aka the Garage of Gainz — it’s all about you and your goals.
I help people in Poole and Online who are serious about transforming their bodies and lives:• 🔥 Burn stubborn fat for good — no gimmicks, just real results• 💪 Build lasting strength and muscle that changes how you move and feel• 👀 Look in the mirror and finally love what you see• 🌟 Boost your confidence, master daily habits, and stay motivated — even when life gets busy
When you train with me—whether in Poole or online—you’re joining a community of like-minded people.You’ll be held accountable, supported, and encouraged every step of the way. 🤝You don’t need to be fit to start — just ready to take that first step. 🚶No contracts, no pressure, and prices to suit most budgets. 💸If you’re local to Poole or want to train online and are ready to make a lasting change, drop me a message or use the link below to apply for coaching. 📩We’ll have a friendly chat to see if we’re a good fit.
Ready to Take the Next Step?
Join now and start making real progress with expert guidance.
Abby – Phil is a great PT and a friendly beast. He makes sessions fun, keeps me motivated with music, and creates a positive atmosphere where I feel confident in myself and training alone. Can’t wait to keep growing with him.
Joe – Phil has helped me fall back in love with training through well-structured programs, great enthusiasm for my goals, and personal support backed by vast fitness knowledge.
Katie – Phil is an awesome PT who tailors each session, ensures correct technique, and motivates positively. His sessions push you, teach you, and leave you feeling uplifted. I’m the strongest I’ve ever been thanks to Phil.
Simon – Over two years with Phil, I’ve enjoyed sustained improvements in strength, fitness, and well-being. We’ve had fun alongside hard work, with variety through Phil’s knowledge, prep, and flexibility. I’ve transitioned between in-person and online, built a routine that’s easy to stick to, and found him a brilliant catalyst for my own effort. Fully recommend.