Burn Fat. Build Muscle. Feel Alive.
Poole Based & Online Coaching Service for busy men & women who want to get lean, strong, and energized — training just 3 hours a week.
No strict diets.
No time-wasting workouts.
Just results.
👉 I'm Ready – Book A Free Consultation
The Results You Can Expect
✅ Drop 10–30kg of fat
✅ Build 2–5kg of lean muscle
✅ Feel stronger, sharper, and more confident
✅ Eat the foods you love — and still get lean
Why trust Us?
With 7+ years of experience since leaving the Royal Marines, I've helped hundreds in Poole transform their health and physiques.We've built a supportive community of like-minded people, keeping you accountable with a simple, sustainable system that gets real results—and helps you keep them for life.
Why This Works
Most programs fail because they’re too extreme or don’t fit real life.
Ours is built for results you can sustain.Here’s how:
✅ Short, smart workouts — just 3 hours/week
✅ Eat real food — no boring meal plans
✅ Daily accountability so you stay on track
✅ A plan designed around your life and scheduleThis isn’t guesswork. It’s a proven system used by 100s of clients — built on science, structure, and support.
What You Get
💪 1-on-1 Personal Training (Poole gym or online)
📲 Daily coaching & support
📈 Weekly check-ins to measure progress
🏋️ Custom workout plans tailored to your goals
🍽️ Nutrition guidance + recipe packs (no calorie obsession)
🔥 Progress tracking in our coaching app
👥 Access to the Sculpted Squad community
⛰️ Monthly hikes, runs & group events
Flexible. Honest. Risk-Free.
🎯 Coaching plans for all budgets
❌ No long-term contracts
💸 100% Money-Back Guarantee in your first month
If you don’t see results, you don’t pay.
Ready to Change Your Life?
Click below. Book your free consultation. Show up. We’ll handle the rest.
👉 Let's get started
learn more 👇
CLIENT TESTIMONIALS
JoePhil has been helping me fall back in love with training again, be it with really well structured programs, a great enthusiasm to my goals and working together to reach & succeed them, all rounded together with his vast wealth of fitness knowledge and personal support to encourage me to get those extra reps in!
AbbyPhil is a great PT and a friendly beast.He has made me feel so welcome in a short space of time. Every session is different and Phil knows how to get me motivated with the tunes.Phil’s wise words help to push me and create a positive atmosphere around where I not only feel more confident in myself but more confident to go to the gym independently.Can’t wait to continue to grow and develop with Phil.
SimonI have been with Phil for over two years now in that time time we have.1 - Enjoyed sustained improvement in strength., fitness and well being2 - Had some great fun as well as hard work3 - Because of Phil’s preparation and hard work and knowledge and flexibility enjoyed variety and regular changes in momentum and training style4 - Been able to transition between in person and online5 - Established a routine and framework which I’ve found east to stick toIt’s been a real pleasure as well as hard graft and I’d not hesitate to fully endorse and recommend Phil he can only be the catalyst for your own effort but he’s been brilliant at that for me
KatieI have been going to Phil for a while now. He is an awesome person and Personal Trainer. Phil tailors each session for each person, ensuring technique is correct and motivating you in a positive way. I feel Phil's sessions not only provide you with the knowledge and pushes you to the best of your ability but also leaves you in a uplifted mood after each session. I feel that through Phil's sessions I am the strongest I have ever been.
meet your coach
Hi, I’m Phil, a qualified personal trainer based in Upton, Poole (Dorset), working with clients both in my private gym and online. With over 25 years of fitness experience and a passion for helping others, I’m here to guide you toward achieving your health and fitness goals.Since 2018, I’ve coached hundreds of men and women, helping them transform their fitness, health, and overall well-being. Whether you're a beginner or a seasoned gym-goer, I offer personalized coaching that really works—no fluff, just results.
My Journey: Mistakes, Lessons, and the Path to Success
Having trained for over two decades, I’ve made my fair share of mistakes. But each one taught me valuable lessons—lessons I now pass on to you, so you can avoid the same pitfalls and focus on what matters: building a stronger, healthier you.My years serving as a Royal Marines Commando taught me a great deal about resilience, discipline, and mental toughness—principles I bring into my coaching. Fitness is about more than just physical strength; it’s about building a mindset that can take on life’s challenges.
Family, Balance, and Holistic Coaching
