HELPING MEN & WOMAN FROM POOLE ACHIEVE LEANER, HEALTHIER AND STRONGER BODIES
WHAT DO I OFFER?
A results-driven coaching program (online or face-to-face in Poole, Dorset) designed to help you:
✅ Drop 10-30 KG of fat
✅ Gain 2-5 KG of muscle
✅ Skyrocket your energy levelsAll in just 3 hours per week without giving up the foods you love. Our goal is to make your transformation as painless as possible.
WHY DO YOU NEED IT?
You’ve tried restrictive diets, random workouts, and maybe even worked with a trainer before—but you're still not where you want to be.This program gives you a clear, proven path to getting leaner, stronger, and more energized without sacrificing your favorite foods or spending hours in the gym.
WHAT DO YOU GET?
💪 1-1 Personal Training with myself or my partner Kelly from our private gym
📲 Daily support & accountability
📈 Weekly check-ins & goal setting to keep you on track
🏋️ Custom workout plans tailored to your goals
🍽️ Nutritional guidance + recipe books (MyFitnessPal integrated)
🔥 Access to our coaching app for easy progress tracking
👥 Join your Sculpted Squad Community for extra motivation
⛰️ Monthly group hikes, runs, rides etc to help promote a healthy lifestyle as part of a team
WHY TRUST ME?
I’ve invested 10,000+ hours helping 100s of people just like you transform their bodies and energy levels without extreme diets or unrealistic workouts since I began coaching in 2018.I am highly qualified with over 25 years lifting heavy things in the gym, as well as an Ex Royal Marines Commando, Professional Wrestler, Martial Artist and now a busy business owner and family man.This program is designed for long-term, sustainable results no matter what your situation—so you don’t just get in shape, you stay in shape.
HOW TO GET STARTED?
We have coaching packages to suit most budgets, and there’s no long-term commitment—just a simple monthly plan you can cancel with a month's notice.If you don't get results in your first month I will give you a full refund, no questions asked.
Ready to commit to change?
Click the link below! 👇
If I think we're a good fit, I'll reach out to you.
learn more about how we can help you
CLIENT TESTIMONIALS
JoePhil has been helping me fall back in love with training again, be it with really well structured programs, a great enthusiasm to my goals and working together to reach & succeed them, all rounded together with his vast wealth of fitness knowledge and personal support to encourage me to get those extra reps in!
AbbyPhil is a great PT and a friendly beast.He has made me feel so welcome in a short space of time. Every session is different and Phil knows how to get me motivated with the tunes.Phil’s wise words help to push me and create a positive atmosphere around where I not only feel more confident in myself but more confident to go to the gym independently.Can’t wait to continue to grow and develop with Phil.
SimonI have been with Phil for over two years now in that time time we have.1 - Enjoyed sustained improvement in strength., fitness and well being2 - Had some great fun as well as hard work3 - Because of Phil’s preparation and hard work and knowledge and flexibility enjoyed variety and regular changes in momentum and training style4 - Been able to transition between in person and online5 - Established a routine and framework which I’ve found east to stick toIt’s been a real pleasure as well as hard graft and I’d not hesitate to fully endorse and recommend Phil he can only be the catalyst for your own effort but he’s been brilliant at that for me
KatieI have been going to Phil for a while now. He is an awesome person and Personal Trainer. Phil tailors each session for each person, ensuring technique is correct and motivating you in a positive way. I feel Phil's sessions not only provide you with the knowledge and pushes you to the best of your ability but also leaves you in a uplifted mood after each session. I feel that through Phil's sessions I am the strongest I have ever been.
meet your coach
Hi, I’m Phil, a qualified personal trainer based in Upton, Poole (Dorset), working with clients both in my private gym and online. With over 25 years of fitness experience and a passion for helping others, I’m here to guide you toward achieving your health and fitness goals.Since 2018, I’ve coached hundreds of men and women, helping them transform their fitness, health, and overall well-being. Whether you're a beginner or a seasoned gym-goer, I offer personalized coaching that really works—no fluff, just results.
My Journey: Mistakes, Lessons, and the Path to Success
Having trained for over two decades, I’ve made my fair share of mistakes. But each one taught me valuable lessons—lessons I now pass on to you, so you can avoid the same pitfalls and focus on what matters: building a stronger, healthier you.My years serving as a Royal Marines Commando taught me a great deal about resilience, discipline, and mental toughness—principles I bring into my coaching. Fitness is about more than just physical strength; it’s about building a mindset that can take on life’s challenges.
Family, Balance, and Holistic Coaching
