POOLE BASED PERSONAL TRAINER & ONLINE FITNESS COACH

I'm looking to help men & women ONLINE and Face to Face in Poole, Dorset (spaces limited):

• Drop 10-30 KGs of fat
• Gain 2-5 KGs of muscle
• Skyrocket their energy levelsIn 3 hours per week and without a restrictive diet. 🔥

Coaching starts from only £149.99 a month and includes:

• 1-1 PT sessions or online coaching
• Daily support & accountability
• Weekly check-ins & goal setting
• Access to our coaching app
• Custom workout plans tailored to your goals
• Nutritional guidance & recipe books with MyFitnessPal integration
• Join our Sculpted Squad Community for extra motivation
• Monthly group hikes, runs, rides, and Zoom calls
• No long-term commitment – cancel with a month's notice if not satisfied

Want in? Please click the link below to get started 💪

learn more about how we can help you

where are we located?

CLIENT TESTIMONIALS

JoePhil has been helping me fall back in love with training again, be it with really well structured programs, a great enthusiasm to my goals and working together to reach & succeed them, all rounded together with his vast wealth of fitness knowledge and personal support to encourage me to get those extra reps in!

AbbyPhil is a great PT and a friendly beast.He has made me feel so welcome in a short space of time. Every session is different and Phil knows how to get me motivated with the tunes.Phil’s wise words help to push me and create a positive atmosphere around where I not only feel more confident in myself but more confident to go to the gym independently.Can’t wait to continue to grow and develop with Phil.

SimonI have been with Phil for over two years now in that time time we have.1 - Enjoyed sustained improvement in strength., fitness and well being2 - Had some great fun as well as hard work3 - Because of Phil’s preparation and hard work and knowledge and flexibility enjoyed variety and regular changes in momentum and training style4 - Been able to transition between in person and online5 - Established a routine and framework which I’ve found east to stick toIt’s been a real pleasure as well as hard graft and I’d not hesitate to fully endorse and recommend Phil he can only be the catalyst for your own effort but he’s been brilliant at that for me

KatieI have been going to Phil for a while now. He is an awesome person and Personal Trainer. Phil tailors each session for each person, ensuring technique is correct and motivating you in a positive way. I feel Phil's sessions not only provide you with the knowledge and pushes you to the best of your ability but also leaves you in a uplifted mood after each session. I feel that through Phil's sessions I am the strongest I have ever been.

meet your fitness coach

Hi, I’m Phil, a qualified personal trainer based in Upton, Poole (Dorset), working with clients both in my private gym and online. With over 25 years of fitness experience and a passion for helping others, I’m here to guide you toward achieving your health and fitness goals.Since 2018, I’ve coached hundreds of men and women, helping them transform their fitness, health, and overall well-being. Whether you're a beginner or a seasoned gym-goer, I offer personalized coaching that really works—no fluff, just results.

My Journey: Mistakes, Lessons, and the Path to Success

Having trained for over two decades, I’ve made my fair share of mistakes. But each one taught me valuable lessons—lessons I now pass on to you, so you can avoid the same pitfalls and focus on what matters: building a stronger, healthier you.My years serving as a Royal Marines Commando taught me a great deal about resilience, discipline, and mental toughness—principles I bring into my coaching. Fitness is about more than just physical strength; it’s about building a mindset that can take on life’s challenges.

Family, Balance, and Holistic Coaching

Outside the gym, my partner (and best friend) Kelly, two daughters and family are my world. Like many of my clients, I understand the stress of balancing work, family, and personal health. That’s why my approach to coaching is holistic—I focus on creating sustainable habits that fit into your life, not the other way around. This is the key to long-term success.

LIFE OUTSIDE OF THE GYM

I’ve travelled to over 35 countries, been a professional wrestler on TV, earned a brown belt in Karate, and recently started training in Jiu-Jitsu. I’m a heavy metal enthusiast and an avid reader of philosophy, spirituality, and all things health and fitness. My wide range of interests keeps me grounded, and I believe they help me connect with people from all walks of life.

Why I Do What I Do

I’m incredibly lucky to do what I love—helping people transform their lives. I lead by example and would never ask a client to do something I wouldn’t do myself. Trust is the foundation of my business, and my mission is simple: to help you become the best version of yourself, inside and out (yes, it sounds cheesy, but it’s true!).